Celtic’s Matt O’Riley has been making waves in the football world, with his recent performances earning him a call-up to Denmark’s senior squad and the Premiership Player of the Month Award for September. O’Riley attributes part of this success to changes he made in his diet, which have resulted in improved fitness and strength.
The midfielder revealed that these dietary adjustments have not only helped him physically but also mentally. He explained: “I am more open and free on the pitch and that helps me play freely. It also helps me take risks without worrying about what will happen.”
O’Riley further elaborated on how he approaches nutrition, stating, “Every so often I assess what I’m doing and tweak things. It’s nothing drastic but diet and sleep are things I am quite diligent about.” The Celtic star has increased his intake of carbohydrates and vegetables while incorporating healthy snacking into his routine.
The player’s new-found energy levels have allowed him to adapt to a more demanding role within the team. He shared: “My role’s changed a bit. Defensively, I’m in our box more than I was last season. Offensively, I’m also in the other box more.”
This shift in position seems to be paying off as O’Riley has already netted five goals this season. His ability to cover ground from one end of the field to another is testament to his enhanced stamina.
In conclusion, it appears that Matt O’Riley’s commitment towards maintaining an optimal diet along with regular sleep patterns is reaping benefits both personally and professionally. This holistic approach towards self-care could serve as an inspiration for many young athletes looking to make their mark in professional sports.